Ayurved Sutra Volume 02 Issue 11
Ayurved Sutra : Losing weight with Ayurvedic wisdom
On the Cover –
# A perfect way of losing Weight with Ayurvedic wisdom : Ayurveda is a science of life based upon balance and harmony. For example, the regimen in the above-described first case (to leave out all the animal fat and fat in general) will be strictly forbidden in Ayurveda.
# Improve your relationship with your body & Food
# Think of your mind as a lake : Try meditating every day for at least fifteen minutes (half an hour would be even better). Usually, the best time for meditation will be directly after your practice of yoga postures.
# Elements of a Healthy person
# Prasadam : Recipes for summer
# Phlegm enemy #1
# OM… Yogi Ashwini
# Healing the psyche – Paula Horan
# Friends in Plants – Maneka Sanjay Gandhi
# Let’s Start – Double-edged sword
Mind & Brain – Highten your Spirit!
# Need is to capture young minds… – Dr. Alex Hankey : Yoga can’t be forced. You can aspire them by the good feeling that they feel to continue practice when they first have the opportunity and to become committed to yoga lifestyle.
# The missing theory of Biology and Medicine …Sydney Brenner